Exercise: 18 July 2005
Jogging.
5 min run
2 min walk
4 min run
3 min walk
4 min run
2 min walk
1 min sprint
Active heart rate: 128 BPM
and now I need a shower.
Tomorrow: weights (hopefully in the AM).
posted by Pat J @ 5:03 p.m.
Monday, July 18, 2005
My exercise log. If you're here of your own free will, you must be pretty bored.
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