Tuesday, January 31, 2006

RHR: a mystery.
Exercise:
Sparkpeople plan:


  • squats

  • lunges

  • chair triceps raises

  • pushups

  • straight-leg lifts

  • bicycle crunches



AHR: 120ish.

Showertime, and my legs are gonna hurt tomorrow. I hate lunges...

posted by Pat J @ 7:34 p.m.